Ditch the bagel and say “yes, please!” to two eggs for breakfast. New research shows it helps target your belly fat!

A recent study found that women who ate two eggs for breakfast at least 5 days a week lost 65 percent more weight and averaged an 83 percent greater reduction in waist circumference than those who had a bagel for breakfast.

Another study found that women who ate an egg-based breakfast ate an average of 420 calories LESS over 36 hours than those who also ate a bagel for breakfast with the same number of calories. So why not enjoy the eggs you love...and blast away belly fat at the same time? Test it yourself!